Bam’s Bootcamp– This class is for intermediate to advanced fitness levels, but all are welcome. This class is circuit style designed to test your cardiovascular endurance and strength. Exercises will incorporate body weight, tires, plyometrics, running, and dumbells to push you to new limits.
Body Sculpting- A challenging total body workout that incorporates HIIT, circuit training, plyometrics, and weights to improve cardiovascular and muscular strength.
Butts & Guts- 30 minute athletic and functional core and glute strengthening
Cardiac Class- specially created for seniors to increase joint mobility and strength
Core Strength- 30 minutes athletic and functional class designed to improve core strength.
Dance Fitness- all your favorite dance routines and music guaranteed to get your body moving and burn calories.
Kickboxing- combining traditional kickboxing moves and targets to get a total body workout.
Morning Movers- 30 minute class created to improve balance, coordination, and strength.
Pacer’s- Free community class for active older adults looking for a way to stay in shape. This class is designed to increase joint flexibility and range of motion while maintaining muscle strength.
Pilates Mix- This class combines the core strengthening moves of basic Pilates and mixes in a variety of balance, flexibility, and strengthening moves to provide a toning workout from head to toe.
PiYO- Combines the muscle sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll perform a series of high, intensity, low-impact moves that will work every single muscle.
POUND- Full-body workout that combines cardio, conditioning, and strength training inspired by infectious, energetic, and sweat dripping fun. This class will utilize Rip Stix to pound along to the rhythm of your favorite songs.
Restorative Yoga- A therapeutic style of Yoga that utilizes props to make it easier for the body to get into poses and help relax into the pose. Focus is on complete relaxation and breathing.
Rise & Grind- Designed to meet all fitness levels, Rise and Grind incorporates circuit training and functional movement to get your heart rate up and strengthen your body.
Run For It- This class is for any level. It will give you the tools and knowledge to conquer any distance, or it will just give you a running start.
SPIN- Indoor cycling class that will deliver a calorie torching cardiovascular workout that will also help increase strength and stamina in the lower body.
Step Aerobics- An energetic, full-body, cardiovascular workout using The STEP
Strength Train Together- Total body strength training using high-reps, barbells, plates, and body-weight. This class is high energy with dynamic music to get your heart-rate up, sweat, and push you to a personal best.
Strong by Zumba – Strong by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Your instructor will make sure that you are always challenged by changing up the moves and music frequently.
Sunrise Aerobics- This class is for the early risers, and it incorporates high & low-impact aerobics and weight training to start your day off right.
Tone It- This class will use elements of Barre, Pilates, weights, and kettlebells to strengthen and tone the whole body.
WOD- Workout of the Day combines functional movement training with high-intensity to give you a fast & efficient workout.
Yoga- Improve balance and flexibility utilizing a wide variety of traditional yoga poses to meet all fitness levels. This class is offered at various times to meet anyone’s schedule.
Yoga Flow- Dynamic yoga class incorporating shorter duration poses to improve balance and strength
Y-Barre- Tone your arms, legs, glutes, and core through intense strengthening and stretching exercises.
Zumba – Combines low and high-intensity moves for an interval style dance fitness party using Latin and World Rythms.
Come experience Y-Barre where you will tone your arms, legs, glutes and abs through intense strengthening and stretching exercises. Sticky socks are strongly recommended and are available for purchase at the Wellness Branch.
|Days & Times:|
|Mon, Wed & Fri||10:15 A.M. – 11:15 A.M.|
|Monthly Fee:||Free for Members|
Fitness Center & BRADFORD BRANCH
|Bradford Branch:||Mon ~ Wed ~ Fri – 8:30 AM|
|Fitness Branch:||Tuesdays – 8:30 AM|
PiYO Live combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll perform a series of high intensity, low impact moves that will work every single muscle for a long, lean and incredibly defined physique. No weights are required.
This class will help you train for your first 5K or help you earn a personal best. This class is for anyone who enjoys running or is looking for a fresh start. No matter the distance, this class has something for everyone.
Location: Fitness Center
Time: 5:00 – 6:00 P.M.
LOCATION: FITNESS CENTER (361-0268)
TIME: 9:30 – 10:00 AM
Sport 30 is a 30 minute program designed to push your training edge while fine-tuning the body. An emphasis is placed on cardio, strength, and core training in an inspiring group environment. Set to motivating music, we strategically use athletic movements using every plane of motion, and various positions. Sport is for all fitness levels.
This class will blast all your muscles with a high-rep weight training workout. Using and adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
Space is limited due to equipment. There will be a sign-up sheet for the class.
Tuesdays: 9:45 A.M.
Wednesday: 9:00 A.M.
Wednesday: 6:00 P.M.
Thursday: 5:00 P.M.
Friday: 9:00 A.M.
Saturday: 8:15 A.M
LOCATION: WELLNESS BRANCH (491-9622)
TIMES: 5:30 – 6:30 pm
STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Your instructor will make sure that you are always challenged by changing up the moves and music frequently.
This class incorporates elements of Barre, Pilates, weights and kettlebells to strengthen and tone the whole body.
Days: Tuesday ~ Thursday
Times: 9:00 – 10:00 A.M.
Restorative Yoga is a therapeutic style of Yoga that utilizes props to make it easier for the body to get into poses and help relax into the pose. The focus is on complete relaxation and breathing technique.
|REGISTRATION:||Now through Feb 3|
|FIRST GAME:||February 24|
|AGES:||16 and Older|
|FEE:||$300 per team|
Minimum of 2 male/2 female on the court at all times.
NETA’s 1-day live Group Exercise Instructor Certification Review Workshop.
|Location:||Fitness Center (361-0268)|
|Day:||Saturday, February 22|
|Time:||8:00 A.M. – 5:00 P.M.|
|Fee:||$349 Early Bird/$399 after January 22|
This workshop will provide you with the knowledge and skills to teach and demonstrate basic martial arts techniques, to help you design a high intensity workout for your participants.
|Location:||Fitness Center (361-0268)|
|Day:||Sunday, February 23|
|Time:||8:00 A.M. – 1:00 P.M.|
Regardless whether you are a training athlete or someone that seeks better fitness, this metabolic training gives a total body conditioning outcome. From strength to cardiovascular, core engagement to balance, this training method works in a circuit manner around the PurMotion stat
Fee: $15 Member/$25 Non-members
Fee: $30 Members/$60 Non-members
The Fitness Branch will be offering fitness evaluations to members and non-members. During this evaluation the participant will become aware of their measurements, body fat, cardiovascular endurance, muscular strength, muscular endurance and flexibility, through various fitness tests. Non-members may get $30 of their joining fee if they get an evaluation and join the Y!
During an orientation, a staff member will assess your health history and show you how to use our strength machines. Our staff will get you started with a simple exercise routine to get your program going. This service is free to our members.
After completing your FREE orientation on the Matrix equipment, you may receive additional instruction as needed up to 5 sessions. $10 per session for Members only. Call the Fitness Branch to schedule an appointment. (361-0268)
Location: Fitness and Wellness Centers
At the Prattville YMCA, we want to help you achieve your goals. We offer something for everyone, whether it’s weight management, increasing strength or just getting back on track.
“My personal training experience has changed me mentally and physically. I started this journey in October 2017. My goal was to lose weight and tone up. The weight-loss is ongoing, but each month I can see my body image changing. My trainer has taught me that diets come and go, but a healthy plan for eating lasts a lifetime. I’ve made the commitment to be healthy and my trainer is showing me the way.”
|SESSIONS||TIME PER SESSION||RATE|
LOCATION: BRADFORD BRANCH (358-9622)
DAYS: MONDAY ~ WEDNESDAY ~ FRIDAY
TIMES: 5:15 – 6:15 AM
DAYS: MONDAY – FRIDAY
TIMES: 8:30 – 9:30 AM
DAYS: MONDAY ~ TUESDAY ~ THURSDAY
TIMES: 6:00 – 7:00 PM
TIME: 9:15 – 10:15 AM
This is an invigorating hour long class done on the stationary bike. You will push your cardiovascular endurance to a new level while building strength in the legs. In this calorie torching class, you will climb hills, sprint intervals and race towards your personal best.
Training for 2 – 4 people
|Sessions||TIME PER SESSION||RATE PER PERSON|
A fun class incorporating various fitness techniques and principles to help kids develop aerobic endurance, muscular strength, flexibility and a love of exercise.
|Ages:||6 – 11 years old|
|Sessions:||Jan 7 – 30 ~ Feb 4 – 27 ~ Mar 3 – 26 ~ Apr 6 – 30|
|Days:||Tues & Thurs|
|Times:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Members / $40 Non-members|
Challenging and fun workout class that will help teens improve their fitness level through interval, circuit, strength & aerobic training.
|Ages:||12 – 15 years old|
|Sessions:||Jan 6 – 31 ~ Feb 3 – 28 ~ Mar 2 – 27 ~ Apr 6 – 29|
|Days:||Mon, Wed & Fri|
|Time:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Member/$40 Non-members|
|Location:||Wellness Branch||Bradford Branch|
|Days:||Monday – Thursday||Monday – Friday|
|Times:||4:00 – 7:00 P.M.||4:00 – 7:00 P.M.|
|Ages:||9 & up||7 & up|
Do you miss the days of playing on the hardwood with your friends? The Prattville YMCA has the answer for you with our Adult Basketball program. You can bring in your own team! This could be a team of your friends, from your church or from a local business. Re-live those glory days and enjoy great fellowship.
|Ages:||18 and older|
|Register:||Now through March 27|
|Fee:||$400 per team|
For more information contact Jon Grooms at 358-9622
One-on-one nutrition counseling sessions are aimed to help you reach you nutrition goals while discovering a lifestyle that is tailored to fit your needs. Jane Gray can help you break free from the dieting cycle and discover the joys of eating while helping you make realistic changes that will last a lifetime.
|Sessions||Time Per Session||Rate Per Member|
2 Nutrition sessions for $76
4 Nutrition sessions for $144
|Fee:||Half Hour: $30 Members/$45 Non-members|
|Full Hour: $50 Members/$75 Non-members|
|1 1/2 Hour: $75 Members/$100 Non-members|
|Fee:||$10 Add-On Fee|
|Fee:||$10 Add-On Fee|
|Fee:||$10 Add-on Fee|
|Two 15 minute sessions||$30 Members/$45 Non-members|
|Four 15 minutes sessions||$50 Members/$75 Non-members|
Facial Cupping is used to gently pull the skin away from deeper layers of underlying fascia. This increased blood flow to the area rejuvenates the skin without leaving cup marks behind. Regular facial cupping sessions are intended to help reduce fine lines and improve one’s complexion. Facial cupping helps provide the following benefits:
Massage Cancellation Policy:
To respect our Massage Therapist and her time, we ask that you provide adequate notice if you are unable to make it to your appointment. If you fail to show up for a scheduled appointment, you will be charged for the price of your massage.
The Fitness Branch offers two racquetball courts & two tennis courts. Please make reservations 2 days in advance for racquetball court.
Time limit: 1 hour
Fee: Free to Members
Diabetes Academy is a free class given by our Registered Dietician, Jane Gray Bledsoe, to help you learn about managing diabetes.
Dates: Jan 9 ~ Feb 13 ~ Mar 12 ~ Apr 9
Time: 10:00 – 11:00 A.M.
Where: In the Yoga Room at the Fitness Branch
Has your doctor prescribed an exercise program? The Y offers a specialized exercise program for those needing a supervised exercise program. Kardiac Kids is free with your Y membership.