Senior Adult Aquacize

We appreciate the senior adults in our community and understand the importance of having access to programs that promote healthy living through developing the skills and relationships needed to be healthy, confident, and connected to others. Our Aquacize class consists of conditioning exercises and social interactions geared for senior adults. This class focuses on building your muscle strength and flexibility. Exercises include gentle stretching with slow, progressive movements.

Location:      Don M Smith Indoor Pool
Days:            Monday – Friday  (no classes December 26 – 29)
Time:            10:00 – 10:55 A.M.