Our Aqua Challenge class is a moderate-to-intense water aerobics class in shallow and deep water, using flotation devices and water workout dumbbells. Aqua Challenge is included in your Y membership.
Days & Times:
Mon, Wed, Fri – 8:00 – 8:55 AM
$0 Members | $10 Non-Members (per class)
Days & Times:
Tuesdays & Thursdays – 7:45 – 8:45
$0 Members | $10 Non-members (per class)
Senior Adult Aquacize
We appreciate the senior adults in our community and understand the importance of having access to programs that promote healthy living through developing the skills and relationships needed to be healthy, confident, and connected to others. Our Aquacize class consists of conditioning exercises and social interactions geared for senior adults. This class focuses on building your muscle strength and flexibility. Exercises include gentle stretching with slow, progressive movements.
Location: Don M Smith Indoor Pool Days: Monday – Friday Time: 10:00 – 10:55 A.M.
Location: Don M. Smith Branch Indoor Pool (365-8852)
Days: Mon, Wed, Fri
Times: 9:00 – 9:55 AM or 11:00 – 11:55 AM
Notice: During 9:00 class, SwimPrep will be using a portion of the pool
The Y understands the importance for our senior adults to remain active. The Y’s Pacers is an exercise class we offer to active older adults looking for a great way to stay in shape. Pacers helps increase joint flexibility and range of motion while maintaining muscle strength. This class is offered free of charge to our community.