Aqua Challenge – A.M.

Our Aqua Challenge class is a moderate-to-intense water aerobics class in shallow and deep water, using flotation devices and water workout dumbbells. Aqua Challenge is included in your Y membership.

Days & Times:     Mon, Wed, Fri – 8:00 – 8:55 AM
 (No classes December 26 – 29)
Fee:   $0 Members | $10 Non-Members (per class)

 


Aqua Challenge P.M.

Our P.M. Aqua Challenge class is a moderate-to-intense water aerobics class in shallow and deep water, using flotation devices and water workout dumbbells. P.M. Aqua Challenge is included in your Y membership.

Days:   Tuesdays & Thursdays
Time: 7:45 – 8:45 P.M.
(no classes December 26 – 29)
Fee: Free for Members/$10 Non-members

 


Senior Adult Aquacize

We appreciate the senior adults in our community and understand the importance of having access to programs that promote healthy living through developing the skills and relationships needed to be healthy, confident, and connected to others. Our Aquacize class consists of conditioning exercises and social interactions geared for senior adults. This class focuses on building your muscle strength and flexibility. Exercises include gentle stretching with slow, progressive movements.

Location:      Don M Smith Indoor Pool
Days:            Monday – Friday  (no classes December 26 – 29)
Time:            10:00 – 10:55 A.M.


Pacers

The Y understands the importance for our senior adults to remain active. The Y’s Pacers is an exercise class we offer to active older adults looking for a great way to stay in shape. Pacers helps increase joint flexibility and range of motion while maintaining muscle strength. This class is offered free of charge to our community.