The Y offers a variety of aerobics classes to meet your schedule and exercise needs. You can participate in the following classes free of charge with your Y membership.
Class will cover the basic American Ballroom syllabus dancing figures of American Smooth and American Rhythm.
Day & Times: Sundays 3:00-4:00 P.M.
Private Lesson Package Options:
$18 for half-hour single session
$35 for one hour single session
$80 for 5 half-hour sessions
$150 for 10 half-hour sessions
$150 for 5 one hour sessions
$250 for 10 one hour sessions
Come experience Y-Barre where you will tone your arms, legs, glutes and abs through intense strengthening and stretching exercises. Sticky socks are strongly recommended and are available for purchase at the Wellness Branch.
|Days & Times:|
|Mon, Wed & Fri||10:15 A.M. – 11:15 A.M.|
|Monthly Fee:||Free for Members starting September 1, 2017|
Box Mania is a boxing/martial arts class that offers a cardio and toning workout while teaching traditional boxing skills and training techniques. It’s a great way to take your fitness to the next level! Box-Mania is for men and women and is divided into two levels to suit all fitness levels.
Days and Times:
Wednesday (Box Mania I) 6:00-7:00 P.M.
Fee for Members: Free Members
Our Monday ~ Tuesday ~ Thursday night class at Fitness Branch and our Monday ~ Wednesday morning class at Bradford Branch will be changing names! Same great class, just a new name………DANCE FITNESS!
This class will blast all your muscles with a high-rep weight training workout. Using and adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
Classes begin March 15th at the Fitness Center!
Tuesdays: 9:30 A.M.
Wednesday: 9:00 A.M.
Thursday: 5:00 P.M.
Friday: 9:00 A.M.
Saturday: 8:15 A.M.
Participants will perform functional movements that are constantly varied at high intensity for a fast but productive workout.
Days: Monday, Wednesday & Thursday
Times: 6:00 – 6:30 P.M.
Challenge yourself with this new exciting class incorporating a blend of high-intensity cardio, strength-building exercise, balance & flexibility.
Days: Tues & Thurs
Time: 9:30 – 10:30 A.M.
Fee: $15 Member/$25 Non-members
Fee: $30 Members/$60 Non-members
The Fitness Branch will be offering fitness evaluations to members and non-members. During this evaluation the participant will become aware of their measurements, body fat, cardiovascular endurance, muscular strength, muscular endurance and flexibility, through various fitness tests. Non-members may get $30 of their joining fee if they get an evaluation and join the Y!
During an orientation, a staff member will assess your health history and show you how to use our strength machines. Our staff will get you started with a simple exercise routine to get your program going. This service is free to our members.
After completing your FREE orientation on the Matrix equipment, you may receive additional instruction as needed up to 5 sessions. $10 per session for Members only. Call the Fitness Branch to schedule an appointment. (361-0268)
|Consultation & Body Fat Analysis||$30|
|Consultation $ Full Fitness Evaluation||$45|
Regardless whether you are a training athlete or someone that seeks better fitness, this metabolic training gives a total body conditioning outcome. From strength to cardiovascular, core engagement to balance, this training method works in a circuit manner around the PurMotion stat
|SESSIONS||TIME PER SESSION||RATE|
A fun class incorporating various fitness techniques and principles to help kids develop aerobic endurance, muscular strength, flexibility and a love of exercise.
|Ages:||6 – 11 years old|
|Sessions:||Sept 5 – 28 ~ Oct 3 – 31 ~ Nov 2 – 30|
|(No classes in Aug & Dec)|
|Days:||Tues & Thurs|
|Times:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Members / $40 Non-members|
Challenging and fun workout class that will help teens improve their fitness level through interval, circuit, strength & aerobic training.
|Ages:||12 – 15 years old|
|Sessions:|| Sept 1-29, Oct 2-30, Nov 1-29
(No classes Aug & Dec)
|Days:||Mon, Wed & Fri|
|Time:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Member/$40 Non-members|
|Location:||Wellness Branch||Bradford Branch|
|Days:||Monday – Thursday||Monday – Friday|
|Times:||4:00 – 7:00 P.M.||4:00 – 7:00 P.M.|
|Ages:||9 & up||7 & up|
The Y is proud to offer Therapeutic Body Massages by a certified therapeutic massage therapist in a private setting. The benefits of an individualized therapeutic body massage are physical, mental, and emotional.
Our massage program is tailored to meet your needs. This multifaceted program can be used for stress management, treatment of injury and pain, and relief for tight muscles. You can schedule an appointment by calling the Fitness Branch Member Services’ Desk. Just lay back, relax, and enjoy!
Full hour: $45 Members | $70 Non-members
1 1/2 hour: $55 Member | $80 Non-members
Half hour: $30 Members | $45 Non-members
Gift certificates available
The Y prides itself in offering our members the most specialized programs to promote healthy living. Stone massage is a specialized massage that involves warm basalt stones applied to your body with gentle strokes resulting in deep relaxation. The massage lasts 1 ½ hours. You can schedule an appointment by calling the Fitness Branch Member Services’ Desk.
$65 Members | $95 Non-member
Gift certificates available
Fee: $50 Members | $75 Non-members
Stefanie is a recent graduate of Montgomery School of Bodywork and Massage. Stefanie brings an array of knowledge and various massage techniques, which will provide our members with quality service. She currently offers Hot Stone, Prenatal, Aroma Therapy Reflex, Thai, and Relaxation. She is actively taking clients. Please call the Fitness Branch to schedule an appointment with Stefanie.
The Fitness Branch offers two racquetball courts & two tennis courts. Please make reservations 2 days in advance for racquetball court.
Time limit: 1 hour
Fee: Free to Members
Diabetes Academy is a free class given by a Novo Nordisk Diabetes Educator to help you learn about managing diabetes.
Dates: November 9
Time: 2:00 – 3:30 P.M.
Where: In the Yoga Room at the Fitness Branch
Has your doctor prescribed an exercise program? The Y offers a specialized exercise program for those needing a supervised exercise program. Kardiac Kids is free with your Y membership.