The Y offers a variety of aerobics classes to meet your schedule and exercise needs. You can participate in the following classes free of charge with your Y membership.
Class will cover the basic American Ballroom syllabus dancing figures of American Smooth and American Rhythm.
|Day & Time:||Sundays 3:00 – 4:00 PM|
|Sessions:||Feb 25 – April 8 (no class April 1) (Tango & Cha Cha)|
|Aug 5 – Sept 9 (Swing & Foxtrot)|
|Fee Per Session:||$30 Members/$45 Non-members|
Come experience Y-Barre where you will tone your arms, legs, glutes and abs through intense strengthening and stretching exercises. Sticky socks are strongly recommended and are available for purchase at the Wellness Branch.
|Days & Times:|
|Mon, Wed & Fri||10:15 A.M. – 11:15 A.M.|
|Monthly Fee:||Free for Members|
Box Mania is a boxing/martial arts class that offers a cardio and toning workout while teaching traditional boxing skills and training techniques. It’s a great way to take your fitness to the next level! Box-Mania is for men and women and is divided into two levels to suit all fitness levels.
Days and Times:
Wednesday (Box Mania I) 6:00-7:00 P.M.
Fee for Members: Free Members
Location: Bradford Branch
Registration: Now through February 21st
First Game: February 26th
Fee: $300 per team
Minimum of 2 male/2 female on the court at all times. Roster may contain up to 12 people.
For more information call 358-9622.
Our Monday ~ Tuesday ~ Thursday night class at Fitness Branch and our Monday ~ Wednesday morning class at Bradford Branch will be changing names! Same great class, just a new name………DANCE FITNESS!
Run For It class will include 30 minutes of instruction/education followed by a 30 minute run.
This class will blast all your muscles with a high-rep weight training workout. Using and adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
Space is limited due to equipment. There will be a sign-up sheet for the class.
Tuesdays: 9:45 A.M.
Wednesday: 9:00 A.M.
Thursday: 5:00 P.M.
Friday: 9:00 A.M.
Saturday: 8:15 A.M
Participants will perform functional movements that are constantly varied at high intensity for a fast but productive workout.
Days: Monday, Wednesday & Thursday
Times: 6:00 – 6:30 P.M.
Challenge yourself with this new exciting class incorporating a blend of high-intensity cardio, strength-building exercise, balance & flexibility.
Days: Tues & Thurs
Time: 9:30 – 10:30 A.M.
Restorative Yoga is a therapeutic style of Yoga that utilizes props to make it easier for the body to get into poses and help relax into the pose. The focus is on complete relaxation and breathing technique.
|Sessions||Time Per Session||Rate|
Location: Fitness Center (361-0268)
Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness!
Days & Times: Saturday, Feb 10 from 7:30 AM – 5:30 PM ~ Sunday, February 11 from 7:30 AM – 4:00 PM
Group Exercise Certification
Location: Fitness Center
Day & Time: Saturday, February 24 from 8:00 AM – 5:00 PM
Potential fitness instructors will learn basic academic and practical application of teaching group exercise.
Location: Fitness Center
Day & Time: Sunday, February 25 from 8:00 AM – 1:00 PM
Discover the secrets to developing a wide variety of group exercise classes, selecting the perfect music, coaching for success and taking your leadership skill to new heights.
Fee: $15 Member/$25 Non-members
Fee: $30 Members/$60 Non-members
The Fitness Branch will be offering fitness evaluations to members and non-members. During this evaluation the participant will become aware of their measurements, body fat, cardiovascular endurance, muscular strength, muscular endurance and flexibility, through various fitness tests. Non-members may get $30 of their joining fee if they get an evaluation and join the Y!
During an orientation, a staff member will assess your health history and show you how to use our strength machines. Our staff will get you started with a simple exercise routine to get your program going. This service is free to our members.
After completing your FREE orientation on the Matrix equipment, you may receive additional instruction as needed up to 5 sessions. $10 per session for Members only. Call the Fitness Branch to schedule an appointment. (361-0268)
|Consultation & Body Fat Analysis||$30|
|Consultation $ Full Fitness Evaluation||$45|
Regardless whether you are a training athlete or someone that seeks better fitness, this metabolic training gives a total body conditioning outcome. From strength to cardiovascular, core engagement to balance, this training method works in a circuit manner around the PurMotion stat
|SESSIONS||TIME PER SESSION||RATE|
A fun class incorporating various fitness techniques and principles to help kids develop aerobic endurance, muscular strength, flexibility and a love of exercise.
|Ages:||6 – 11 years old|
|Sessions:||Jan 2 – 30 ~ Feb 1 – 27 ~ Mar 1 – 29 ~ Apr 3 – 26|
|(No classes in Aug & Dec)|
|Days:||Tues & Thurs|
|Times:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Members / $40 Non-members|
Challenging and fun workout class that will help teens improve their fitness level through interval, circuit, strength & aerobic training.
|Ages:||12 – 15 years old|
|Sessions:|| Jan 3 – 31 ~ Feb 2 – 28 ~ Mar 2 – 30 ~ Apr 2 – 30
(No classes Aug & Dec)
|Days:||Mon, Wed & Fri|
|Time:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Member/$40 Non-members|
|Location:||Wellness Branch||Bradford Branch|
|Days:||Monday – Thursday||Monday – Friday|
|Times:||4:00 – 7:00 P.M.||4:00 – 7:00 P.M.|
|Ages:||9 & up||7 & up|
The Fitness Branch offers two racquetball courts & two tennis courts. Please make reservations 2 days in advance for racquetball court.
Time limit: 1 hour
Fee: Free to Members
Diabetes Academy is a free class given by a Novo Nordisk Diabetes Educator to help you learn about managing diabetes.
Dates: March 8
Time: 2:00 – 3:30 P.M.
Where: In the Yoga Room at the Fitness Branch
Has your doctor prescribed an exercise program? The Y offers a specialized exercise program for those needing a supervised exercise program. Kardiac Kids is free with your Y membership.