Balance & Flex– Class designed to focus on improving balance and building muscular strength.
Body Sculpting– A challenging total body workout that incorporates HIIT, circuit training, plyometrics, and weights to improve cardiovascular and muscular strength.
Butts & Guts– 30 minute athletic and functional core and glute strengthening
Cardiac Class– specially created for seniors to increase joint mobility and strength
Core Strength– 30 minutes athletic and functional class designed to improve core strength.
Dance Fitness– all your favorite dance routines and music guaranteed to get your body moving and burn calories.
Kickboxing– combining traditional kickboxing moves and targets to get a total body workout.
Morning Movers– 30 minute class created to improve balance, coordination, and strength.
Pacer’s– Free community class for active older adults looking for a way to stay in shape. This class is designed to increase joint flexibility and range of motion while maintaining muscle strength.
POUND- Full-body workout that combines cardio, conditioning, and strength training inspired by infectious, energetic, and sweat dripping fun. This class will utilize Rip Stix to pound along to the rhythm.
Restorative Yoga- A therapeutic style of Yoga that utilizes props to make it easier for the body to get into poses and help relax into the pose. Focus is on complete relaxation and breathing.
Rise & Grind– Designed to meet all fitness levels, Rise and Grind incorporates circuit training and functional movement to get your heart rate up and strengthen your body.
Run For It– This class is for any level. It will give you the tools and knowledge to conquer any distance, or it will just give you a running start.
Step Aerobics– An energetic, full-body, cardiovascular workout using The STEP
Strength Train Together– Total body strength training using high-reps, barbells, plates, and body-weight. This class is high energy with dynamic music to get your heart-rate up, sweat, and push you to a personal best.
Sunrise Aerobics– This class is for the early risers, and it incorporates high & low-impact aerobics and weight training to start your day off right.
WOD– Workout of the Day combines functional movement training with high-intensity to give you a fast & efficient workout.
Yoga– Improve balance and flexibility utilizing a wide variety of traditional yoga poses to meet all fitness levels. This class is offered at various times to meet anyone’s schedule.
Yoga Flow– Dynamic yoga class incorporating shorter duration poses to improve balance and strength
Y-Barre– Tone your arms, legs, glutes, and core through intense strengthening and stretching exercises.
Y-Fusion– Blended class focusing on high-intensity interval cardio training, strength-building, balance, and flexibility.
Zumba – Combines low and high-intensity moves for an interval style dance fitness party using Latin and World Rhythms.
The Y offers a variety of aerobics classes to meet your schedule and exercise needs. You can participate in the following classes free of charge with your Y membership
December 8 8:15 – 10:45 A.M.
Join us at the Fitness Center for 2 1/2 hours of aerobics with your favorite instructors! Bring a gift to donate to the
Children of Autauga County. Child Watch available!
Class will cover the basic American Ballroom syllabus dancing figures of American Smooth and American Rhythm.
|Day & Time:||Sundays 3:00 – 4:00 P.M.|
|Classes:||August 5 – September 9|
|Fee Per Class:||$30 Members/$45 Non-members|
Come experience Y-Barre where you will tone your arms, legs, glutes and abs through intense strengthening and stretching exercises. Sticky socks are strongly recommended and are available for purchase at the Wellness Branch.
|Days & Times:|
|Mon, Wed & Fri||10:15 A.M. – 11:15 A.M.|
|Monthly Fee:||Free for Members|
Our Monday ~ Tuesday ~ Thursday night class at Fitness Branch and our Monday ~ Wednesday morning class at Bradford Branch will be changing names! Same great class, just a new name………DANCE FITNESS!
This class is designed for any level of runner. Come learn about topics like injury prevention, proper shoes,
running form, race training, safety and other topics. Then stay for a short run.
Location: Fitness Center
Time: 5:00 – 6:00 P.M.
Session: Now – October 29th
This class will blast all your muscles with a high-rep weight training workout. Using and adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
Space is limited due to equipment. There will be a sign-up sheet for the class.
Tuesdays: 9:45 A.M.
Wednesday: 9:00 A.M.
Wednesday: 6:00 P.M.
Thursday: 5:00 P.M.
Friday: 9:00 A.M.
Saturday: 8:15 A.M
Participants will perform functional movements that are constantly varied at high intensity for a fast but productive workout.
Days: Monday ~ Tuesday ~ Thursday
Times: 6:00 – 6:30 P.M.
Challenge yourself with this new exciting class incorporating a blend of high-intensity cardio, strength-building exercise, balance & flexibility.
Days: Tues & Thurs
Time: 9:30 – 10:30 A.M.
Restorative Yoga is a therapeutic style of Yoga that utilizes props to make it easier for the body to get into poses and help relax into the pose. The focus is on complete relaxation and breathing technique.
Fee: $15 Member/$25 Non-members
Fee: $30 Members/$60 Non-members
The Fitness Branch will be offering fitness evaluations to members and non-members. During this evaluation the participant will become aware of their measurements, body fat, cardiovascular endurance, muscular strength, muscular endurance and flexibility, through various fitness tests. Non-members may get $30 of their joining fee if they get an evaluation and join the Y!
During an orientation, a staff member will assess your health history and show you how to use our strength machines. Our staff will get you started with a simple exercise routine to get your program going. This service is free to our members.
After completing your FREE orientation on the Matrix equipment, you may receive additional instruction as needed up to 5 sessions. $10 per session for Members only. Call the Fitness Branch to schedule an appointment. (361-0268)
Regardless whether you are a training athlete or someone that seeks better fitness, this metabolic training gives a total body conditioning outcome. From strength to cardiovascular, core engagement to balance, this training method works in a circuit manner around the PurMotion stat
|SESSIONS||TIME PER SESSION||RATE|
A fun class incorporating various fitness techniques and principles to help kids develop aerobic endurance, muscular strength, flexibility and a love of exercise.
|Ages:||6 – 11 years old|
|Sessions:||Sept 4 – 27 ~ Oct 2 – 30 ~ Nov 1 – 29|
|(No classes in Aug & Dec . No classes Thanksgiving week Nov 19 – 23)|
|Days:||Tues & Thurs|
|Times:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Members / $40 Non-members|
Challenging and fun workout class that will help teens improve their fitness level through interval, circuit, strength & aerobic training.
|Ages:||12 – 15 years old|
|Sessions:||Sept 5 – 28 ~ Oct 1 – 31 ~ Nov 2 – 30|
|(No classes in Aug & Dec. No classes Thanksgiving week Nov 19-23)|
|Days:||Mon, Wed & Fri|
|Time:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Member/$40 Non-members|
|Location:||Wellness Branch||Bradford Branch|
|Days:||Monday – Thursday||Monday – Friday|
|Times:||4:00 – 7:00 P.M.||4:00 – 7:00 P.M.|
|Ages:||9 & up||7 & up|
|Ages:||21 and older|
|Game Days:||Tuesday night beginning June 12|
|Register:||Now through May 27|
|Fee:||$450 per team|
For more information contact Jon Grooms at 358-9622
Jane Gray Bledsoe is a Registered Dietitian with a passion for health and wellness. She helps her clients rediscover the joy of eating and how to break free from the diet mentality. Jane Gray will offer one-on-one nutrition counseling and teach classes to help you achieve your wellness goals. She has been happily married to her high school sweetheart for 10 years and has three energetic boys who keep her busy.
|Sessions||Time Per Session||Rate Per Member|
|5||30 minute PT + 2, 1 hour nutrition sessions||$150|
|5||1 hour PT + 2, 1 hour nutrition sessions||$220|
|10||30 minute PT + 4, 1 hour nutrition sessions||$220|
|10||1 hour PT + 4, 1 hour nutrition sessions||$360|
Are you tired of yo-yo dieting and feeling overwhelmed with food choices? This class is for you! Join us as we jumpstart
your healthy living journey and leave those fad diets in the past. You will learn how to make eating a joyful experience
while making choices that nourish your body.
Come learn how to expand your child’s plate while making it fun and stress-free. The key to establishing healthy eating
habits starts with Mom & Dad. Make new friends with other moms in the same boat as you. You will have access to meal
plans, recipes, grocery shopping tips and much more. This class will help you say goodbye to being a meal-time negotiator.
|Fee:||Half Hour: $30 Members/$45 Non-members|
|Full Hour: $50 Members/$75 Non-members|
|1 1/2 Hour: $75 Members/$100 Non-members|
|Fee:||$10 Add-On Fee|
|Fee:||$10 Add-On Fee|
The Fitness Branch offers two racquetball courts & two tennis courts. Please make reservations 2 days in advance for racquetball court.
Time limit: 1 hour
Fee: Free to Members
Diabetes Academy is a free class given by a Novo Nordisk Diabetes Educator to help you learn about managing diabetes.
Dates: Sept 13th ~ Oct 11th ~ Nov 8th (No classes for the month of Dec)
Time: 2:00 – 3:30 P.M.
Where: In the Yoga Room at the Fitness Branch
Has your doctor prescribed an exercise program? The Y offers a specialized exercise program for those needing a supervised exercise program. Kardiac Kids is free with your Y membership.