PRATTVILLE YMCA SWIM LEAGUE

 

Check out PSL new layout on Team Unify!

 

Short Course Swim Team:  Our PSL short course swim team is a YMCA and USA swimming team.  Registration for the short course swim season begins in August.  For more information, contact the Don M. Smith Member Services’ Desk at 365-8852.

 

 




INFANT SURVIVAL SWIMMING

Ages:   6 months – 6 years

Location:  Don M Smith Indoor Pool (365-8852)

Infant Aquatics has developed a proven technique that teaches infants as young as 6 months old to “float and breathe,” regardless of the water’s depth, for an indefinite amount of time.  This is more than your average swim lessons, these techniques are lifesaving.  Not only will the child be more confident in the water, it gives parents and caretakers peace of mind knowing that if an accident does occur, their child has the skills to save themselves.  For more information or to register, contact Jeffrey Nichols at 375-2023 or jcn4@charter.net.


Lap Swim

Swimming laps is such a beneficial form of exercise. It provides you with cardio and strength training while avoiding the stress that your joints can experience when you exercise on land. We offer our members morning, mid-day, and evening opportunities to swim laps in our Don M. Smith Branch indoor pool. We have kickboards available to assist in your exercise experience. Lap swim is included in your Y membership.

Days Times
Mon & Wed: 6:00 – 7:55 A.M.
12:00 – 12:55 P.M.
Monday Only: 7:45 – 8:45 P.M.
Tues & Thurs: 6:45 – 9:55 A.M.
7:00 – 7:40 P.M.
Friday: 5:00 – 7:55 A.M.
12:00 – 12:55 P.M.
Saturday: 10:30 – 11:55 A.M.

$0 Members | $10 Non-members (per visit)

 

NOTICE:  Infant Survival Swimming will be using one lane in the pool on Monday, Tuesday & Thursday from 8:00 – 10:00 A.M.

LAP SWIM POLICIES:

1. Participants must be at least 12 years old to participate in our adult aquatics programs such as lap swim and water aerobics. Youth ages 12-14 years must be directly supervised by a parent or chaperone during the adult aquatics programs.

2. Lap swim participants must make continuous forward movement up and down the lane during lap swim.

 

 


Free Swim

The Y takes pride in providing you with a safe and fun place to enjoy time in the pool with your family and friends. We offer free swim times year-round in our Don M. Smith Branch indoor pool. During the summer take the opportunity to soak up some relaxation and fun at the two Bradford Branch and one Don M. Smith Branch outdoor pools. Our pools are staffed with highly-trained lifeguards at all times. They will work hard to make sure you have a great experience while keeping you safe. Free swim is included in your Y membership.

Don M Smith Branch Indoor Pool (365-8852)  Beginning August 7
Days & Times:         Monday          7:00 – 7:40 P.M.
        Tues & Thurs 12:00 – 12:55 P.M.
        Saturdays      12:00 – 2:45 P.M.
Fee:         Free for Members/$10 per visit for Non-members

 

 


Aqua Challenge – A.M.

Our Aqua Challenge class is a moderate-to-intense water aerobics class in shallow and deep water, using flotation devices and water workout dumbbells. Aqua Challenge is included in your Y membership.

Days & Times:     Mon, Wed, Fri – 8:00 – 8:55 AM
 (No classes December 26 – 29)
Fee:   $0 Members | $10 Non-Members (per class)

 


Aqua Challenge P.M.

Our P.M. Aqua Challenge class is a moderate-to-intense water aerobics class in shallow and deep water, using flotation devices and water workout dumbbells. P.M. Aqua Challenge is included in your Y membership.

Days:   Tuesdays & Thursdays
Time: 7:45 – 8:45 P.M.
(no classes December 26 – 29)
Fee: Free for Members/$10 Non-members

 


Arthritic Exercise

We understand that quality of life can so often be affected for those individuals that experience the pain of arthritis. Our Arthritic Exercise class was developed by the Y and the Arthritic Foundation. The Y’s Arthritic Exercise class is a series of water exercises, which has the potential to decrease your pain and/or stiffness and improve and maintain your joint flexibility. You do not have to be able to swim to benefit from this program. Arthritic Exercise is included in your Y membership.

Location:      Don M Smith Branch Indoor Pool
Days:            Monday, Wednesday, Friday
Times:          9:00 – 9:55 A.M. or 11:00 – 11:55 A.M.
Fees:            $0 Members | $10 Non-members (per class)


Senior Adult Aquacize

We appreciate the senior adults in our community and understand the importance of having access to programs that promote healthy living through developing the skills and relationships needed to be healthy, confident, and connected to others. Our Aquacize class consists of conditioning exercises and social interactions geared for senior adults. This class focuses on building your muscle strength and flexibility. Exercises include gentle stretching with slow, progressive movements.

Location:      Don M Smith Indoor Pool
Days:            Monday – Friday  (no classes December 26 – 29)
Time:            10:00 – 10:55 A.M.


Adult Swim Lessons

Our adult swim lessons are designed to increase your comfort level in the water as a swimmer. Our adult swim lessons meet you where you are in your swimming level and teach you from there. We offer adult swim lessons year-round in our Don M. Smith Branch indoor pool. Please visit the Don M. Smith Branch Member Services’ Desk for more information or to register.

Location:             Don M Smith Branch Indoor Pool
Days & Time:       Tuesday & Thursday  7:00 – 7:40 PM
Fee Per Session:  $40 Members | $80 Non-members

Session Dates:

August 22 – September 14 January 9 – February 1
September 19 – October 12 February 6 – March 1
October 17 – November 9 March 6 – April 5
November 14 – December 14 (no classes March 26 – 30)
(no classes November 20 – 24) April 10 – May 3

 

NOTICE:  Infant Survival Swimming will be using one lane in the pool on Monday, Tuesday and Thursday from 8:00 – 10:00 A.M.

 


Master Swim Team

The Y’s Masters Swim Program is designed for those swimmers ages 18 and up. This program provides you coach directed practices and Masters-only lap swim times.

For more information regarding the program and registration, contact 365-8852.

Days & Times
Mon, Wed, Fri:   5:00 – 6:00 A.M.   Workout provided
Tues & Thurs:   11:00 – 11:55 A.M.   Open Practice
Saturday:   9:30 – 10:30 A.M.   Open Practice

Continuous Monthly Enrollment: $25 Members | $65 Non-members


Second Grade Water Safety

The Y, the State of Alabama Marine Police, and the Autauga County Board of Education have partnered together to provide a week-long water safety class to every second grader in Autauga County. These children learn the basics of being safe in and around the water through classroom instruction and in water activities.

Location: Bradford Branch

Call 358-9622 for more information.