Fitness


Weight Loss Challenge

Oct 16 – Dec 15

Reach your fitness goals during the holiday season by competing with fellow Y members in our “COMMIT TO BE FIT” weight loss challenge.  Register Oct 2 – 15.  Find out more information at the Fitness Center.


Ballroom Dancing

 


Dance Fitness

Our Monday ~ Tuesday ~ Thursday night class at Fitness Branch and our Monday ~ Wednesday morning class at Bradford Branch will be changing names!  Same great class, just a new name………DANCE FITNESS! 

 


Strength Train Together

 

 

 

 


STRENGTH TRAIN TOGETHER

 

Strength Train Together

This class will blast all your muscles with a high-rep weight training workout. Using and adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!

Classes begin March 15th at the Fitness Center!

Tuesdays: 9:30 A.M.
Wednesday: 9:00 A.M.
Thursday: 5:00 P.M.
Friday: 9:00 A.M.
Saturday:  8:15 A.M.

 


Nutrition Counseling

Packages

One-time Consultation   $20
Consultation & Body Fat Analysis   $30
Consultation $ Full Fitness Evaluation   $45

 


WOD = WORK OUT OF THE DAY

Participants will perform functional movements that are constantly varied at high intensity for a fast but productive workout.

Days:      Monday, Wednesday & Thursday

Times:     6:00 – 6:30 P.M.


DIABETES ACADEMY

Diabetes Academy is a free class given by a Novo Nordisk Diabetes Educator to help you learn about managing diabetes.

Curriculum includes:

Dates:    April 13, May 11, July 13 (June 8th class has been cancelled)
Time:     2:00 – 3:30 P.M.
Where:  In the Yoga Room at the Fitness Branch

 


Get Started And Stay on Track

Fitness Orientation

During an orientation, a staff member will assess your health history and show you how to use our strength machines.  Our staff will get you started with a simple exercise routine to get your program going.  This service is free to our members.

 

Fitness Evaluation

Fee:  $30 Members/$60 Non-members

The Fitness Branch will be offering fitness evaluations to members and non-members.  During this evaluation the participant will become aware of their measurements, body fat, cardiovascular endurance, muscular strength, muscular endurance and flexibility, through various fitness tests.  Non-members may get $30 of their joining fee if they get an evaluation and join the Y!

 

Body Fat Evaluations

Fee:  $15 Member/$25 Non-members


Functional Training System (FTS)

Regardless whether you are a training athlete or someone that seeks better fitness, this metabolic training gives a total body conditioning outcome.  From strength to cardiovascular, core engagement to balance, this training method works in a circuit manner around the PurMotion stat

 

PurMotion

 

 


HIRE A PERSONAL TRAINER

SESSIONS    TIME PER SESSION RATE
      1  30 min   $18
      1               1 hour   $35
      5              30 min   $80
      5              1 hour  $150
     10             30 min  $150
     10              1 hour  $250

 


Kid Fit

A fun class incorporating various fitness techniques and principles to help kids develop aerobic endurance, muscular strength, flexibility and a love of exercise.

Ages: SSS 6 – 11 years old
Sessions: Sept 5 – 28 ~ Oct 3 – 31 ~ Nov 2 – 30
(No classes in Aug & Dec)
Days: Tues & Thurs
Times: 4:00 – 5:00 P.M.
Monthly Fee: $20 Members / $40 Non-members

 

 


Kardiac Kids

Has your doctor prescribed an exercise program? The Y offers a specialized exercise program for those needing a supervised exercise program. Kardiac Kids is free with your Y membership.


Box Mania I

Box Mania is a boxing/martial arts class that offers a cardio and toning workout while teaching traditional boxing skills and training techniques. It’s a great way to take your fitness to the next level! Box-Mania is for men and women and is divided into two levels to suit all fitness levels.

Days and Times:

Wednesday (Box Mania I)  6:00-7:00 P.M.
Fee for Members: Free Members


Pacers

The Y understands the importance for our senior adults to remain active. The Y’s Pacers is an exercise class we offer to active older adults looking for a great way to stay in shape. Pacers helps increase joint flexibility and range of motion while maintaining muscle strength. This class is offered free of charge to our community.

 


Aerobics Classes

The Y offers a variety of aerobics classes to meet your schedule and exercise needs. You can participate in the following classes free of charge with your Y membership.


Teen Cross

Challenging and fun workout class that will help teens improve their fitness level through interval, circuit, strength & aerobic training.

Ages:     12 – 15 years old
Sessions:     September 1 – 29
  October 2 – 30
  November 1 – 29
  (No classes in August & December)
Days:   Mon, Wed, Fri
Times:   4:00 – 5:00 PM
Monthly Fee:     $20 Members | $40 on-members

 


MATRIX TRAINING SESSION

After completing your FREE orientation on the Matrix equipment, you may receive additional instruction as needed up to 5 sessions.  $10 per session for Members only.  Call the Fitness Branch to schedule an appointment.  (361-0268)

 


Zumba

Zumba combines high energy and motivational music with unique moves and combinations that allow the zumba participants to dance their worries away.  Every class is a party so join us and see what the excitement is all about!  See aerobics schedule for days & times.

Location: Fitness Center (361-0268) & Bradford Branch (358-9622)