Reach your fitness goals during the holiday season by competing with fellow Y members in our “COMMIT TO BE FIT” weight loss challenge. Register Oct 2 – 15. Find out more information at the Fitness Center.
Our Monday ~ Tuesday ~ Thursday night class at Fitness Branch and our Monday ~ Wednesday morning class at Bradford Branch will be changing names! Same great class, just a new name………DANCE FITNESS!
This class will blast all your muscles with a high-rep weight training workout. Using and adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
Classes begin March 15th at the Fitness Center!
Tuesdays: 9:30 A.M.
Wednesday: 9:00 A.M.
Thursday: 5:00 P.M.
Friday: 9:00 A.M.
Saturday: 8:15 A.M.
|Consultation & Body Fat Analysis||$30|
|Consultation $ Full Fitness Evaluation||$45|
Participants will perform functional movements that are constantly varied at high intensity for a fast but productive workout.
Days: Monday, Wednesday & Thursday
Times: 6:00 – 6:30 P.M.
Diabetes Academy is a free class given by a Novo Nordisk Diabetes Educator to help you learn about managing diabetes.
Dates: November 9
Time: 2:00 – 3:30 P.M.
Where: In the Yoga Room at the Fitness Branch
During an orientation, a staff member will assess your health history and show you how to use our strength machines. Our staff will get you started with a simple exercise routine to get your program going. This service is free to our members.
Fee: $30 Members/$60 Non-members
The Fitness Branch will be offering fitness evaluations to members and non-members. During this evaluation the participant will become aware of their measurements, body fat, cardiovascular endurance, muscular strength, muscular endurance and flexibility, through various fitness tests. Non-members may get $30 of their joining fee if they get an evaluation and join the Y!
Fee: $15 Member/$25 Non-members
Regardless whether you are a training athlete or someone that seeks better fitness, this metabolic training gives a total body conditioning outcome. From strength to cardiovascular, core engagement to balance, this training method works in a circuit manner around the PurMotion stat
Join us at the Fitness Center for two hours of aerobics with your favorite instructors! Bring a gift to donate to the Children of Autauga County.
Child Watch Available!
|SESSIONS||TIME PER SESSION||RATE|
A fun class incorporating various fitness techniques and principles to help kids develop aerobic endurance, muscular strength, flexibility and a love of exercise.
|Ages:||SSS||6 – 11 years old|
|Sessions:||Sept 5 – 28 ~ Oct 3 – 31 ~ Nov 2 – 30|
|(No classes in Aug & Dec)|
|Days:||Tues & Thurs|
|Times:||4:00 – 5:00 P.M.|
|Monthly Fee:||$20 Members / $40 Non-members|
Has your doctor prescribed an exercise program? The Y offers a specialized exercise program for those needing a supervised exercise program. Kardiac Kids is free with your Y membership.
Box Mania is a boxing/martial arts class that offers a cardio and toning workout while teaching traditional boxing skills and training techniques. It’s a great way to take your fitness to the next level! Box-Mania is for men and women and is divided into two levels to suit all fitness levels.
Days and Times:
Wednesday (Box Mania I) 6:00-7:00 P.M.
Fee for Members: Free Members
The Y offers a variety of aerobics classes to meet your schedule and exercise needs. You can participate in the following classes free of charge with your Y membership.
After completing your FREE orientation on the Matrix equipment, you may receive additional instruction as needed up to 5 sessions. $10 per session for Members only. Call the Fitness Branch to schedule an appointment. (361-0268)
Zumba combines high energy and motivational music with unique moves and combinations that allow the zumba participants to dance their worries away. Every class is a party so join us and see what the excitement is all about! See aerobics schedule for days & times.
Location: Fitness Center (361-0268) & Bradford Branch (358-9622)