Fitness Branch

The Fitness Branch is open with hours to accommodate everyone’s fitness needs. The 15,000 square foot facility houses a variety of fitness choices. It includes free weight equipment, racquetball courts, tennis courts, and cardiovascular exercise equipment.

Programs available to the Y members include: massage therapy, aerobic classes, personal training, and cardiac rehab phase 3 classes.

Services provided range from child watch, fitness evaluations, lockers for rent or free daily use, towels, instruction on equipment, and a limited store.

You must be at least 16 to use the Fitness center without a parent. Ages 12-15 must have a parent present with them at all times and cannot use the free weight room.

LOCATION

The Fitness Branch is located in the next building beside the Don M. Smith Branch (600 East Main St., Prattville)

 

HOURS
Branch Hours
Monday – Friday:   5:00 AM – 9:00 PM
Saturday:   8:00 AM – 6:00 PM
Sunday:   1:00 – 5:00 PM
Child Watch Hours
Mon, Tues, Wed, Fri:   8:00 – 11:00 AM
Thursday:   8:00 – 10:00 AM
Monday – Friday   3:30 – 7:00 PM

What's Happening at the Y


Ballroom Dancing

 


Nutrition Counseling

Packages

One-time Consultation   $20
Consultation & Body Fat Analysis   $30
Consultation $ Full Fitness Evaluation   $45

 


DIABETES ACADEMY

Diabetes Academy is a free class given by a Novo Nordisk Diabetes Educator to help you learn about managing diabetes.

Curriculum includes:

Dates:    April 13, May 11, July 13 (June 8th class has been cancelled)
Time:     2:00 – 3:30 P.M.
Where:  In the Yoga Room at the Fitness Branch

 


Massages & Aroma Therapy

Therapeutic Massages

The Y is proud to offer Therapeutic Body Massages by a certified therapeutic massage therapist in a private setting. The benefits of an individualized therapeutic body massage are physical, mental, and emotional.

Our massage program is tailored to meet your needs. This multifaceted program can be used for stress management, treatment of injury and pain, and relief for tight muscles. You can schedule an appointment by calling the Fitness Branch Member Services’ Desk. Just lay back, relax, and enjoy!

 

Full hour: $45 Members | $70 Non-members
1 1/2 hour: $55 Member | $80 Non-members
Half hour: $30 Members | $45 Non-members

Gift certificates available

Stone Massages

The Y prides itself in offering our members the most specialized programs to promote healthy living. Stone massage is a specialized massage that involves warm basalt stones applied to your body with gentle strokes resulting in deep relaxation. The massage lasts 1 ½ hours. You can schedule an appointment by calling the Fitness Branch Member Services’ Desk.

$65 Members | $95 Non-member

Gift certificates available

Aroma Therapy

Fee:  $50 Members | $75 Non-members

Meet Our Massage Therapist

Stefanie is a recent graduate of Montgomery School of Bodywork and Massage. Stefanie brings an array of knowledge and various massage techniques, which will provide our members with quality service. She currently offers Hot Stone, Prenatal, Aroma Therapy Reflex, Thai, and Relaxation. She is actively taking clients. Please call the Fitness Branch to schedule an appointment with Stefanie.


Locker Rentals

Fee: $50 per year
Available for members only
*Free daily lockers are available for use.