Arthritic Exercise

We understand that quality of life can so often be affected for those individuals that experience the pain of arthritis. Our Arthritic Exercise class was developed by the Y and the Arthritic Foundation. The Y’s Arthritic Exercise class is a series of water exercises, which has the potential to decrease your pain and/or stiffness and improve and maintain your joint flexibility. You do not have to be able to swim to benefit from this program. Arthritic Exercise is included in your Y membership.

Location:      Don M Smith Branch Indoor Pool
Days:            Monday, Wednesday, Friday
Times:          9:00 – 9:55 A.M. or 11:00 – 11:55 A.M.
Fees:            $0 Members | $10 Non-members (per class)